Is Market District Sweet n' Savory Snack Mix Alpha-Gal Friendly?
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Ingredients
CRAB TOWN SEASONED PEANUTS (PEANUTS, PEANUT OIL, SEAFOOD SEASONING [SALT, PAPRIKA, MUSTARD SEED, RED PEPPER AND SPICES]), HONEY TOASTED PEANUTS (PEANUTS, SUGAR, BUTTER, HONEY AND SEA SALT), PEANUT BUTTER PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), PEANUT BUTTER [ROASTED PEANUTS, SUGAR, SALT], SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, SALT, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), SESAME STICKS (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, OAT BRAN, SALT, BEET POWDER [COLOR], TURMERIC [COLOR], MALTODEXTRIN, XANTHAN GUM, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, PEANUT OIL AND SALT), HONEY SESAME STICKS (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, OAT BRAN, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], SALT, BEET POWDER [COLOR], TURMERIC [COLOR], MALTODEXTRIN, XANTHAN GUM).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.