Is MARKET PANTRY, MAC & CHEESE BLEND Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
pasteurized part-skim milk
pasteurized milk
swiss cheese
american cheese
cheese culture
new york sharp cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

NEW YORK SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), AMERICAN CHEESE (MILK. CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM CITRATE, SODIUM PHOSPHATE, MILK FAT, SALT, SORBIC ACID AS A PRESERVATIVE) AND SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING. NATAMYCIN (MOLD INHIBITOR).

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