Is MARKET PANTRY, SWEET POTATO PIE Low FODMAP?
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Ingredients
SWEET POTATOES, ENRICHED FLOUR (WHEAT FLOUR WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED), EGGS, WATER, INVERT SUGAR, SUGAR, BROWN SUGAR, HONEY, NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, SORBIC ACID, CINNAMON, GLUCONO DELTA LACTONE, STABILIZER (CORN STARCH, DEXTROSE, SUGAR, GUAR AND CELLULOSE GUMS, AGAR), GINGER, NUTMEG, ANNATTO EXTRACT AND TURMERIC (COLOR), CARAMEL COLOR (CONTAINS SULFITES), CALCIUM PROPIONATE TO RETARD SPOILAGE, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.