This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MARKET PANTRY, WAFER COOKIES, VANILLA, VANILLA Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola, Soybean, Palm Oil, Contains 2% Or Less Of: Salt, Natural And Artificial Flavors, Whey, Eggs, Leavening (Baking Soda, Calcium Phosphate), Annatto (Color), Emulsifiers (Mono- And Diglycerides, Soy Lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Tate's Bake Shop Gluten Free Chocolate Chip Cookies

Silk Dairy-Free Vanilla Almond Yogurt - 5.3oz

Silk Dairy-Free Vanilla Yogurt - 5.3oz

Breyers Ice Cream Light Lactose Free Vanilla - 1.5 Quart

So Delicious Dairy-Free CoconutMilk Vanilla Yogurt Alternative - 5.3oz

Where to buy

MARKET PANTRY, WAFER COOKIES, VANILLA, VANILLA is available at 1 retailer

Target

About this product

Cookie · Piece

Flavor
VanillaSweet
Texture
CrispyCrunchy
Commonly used for
SnackingCoffee
Low FODMAP? MARKET PANTRY, WAFER COOKIES, VANILLA, VANILLA | Spoonful