Is Market Side Dark Chocolate Sea Salt Caramels GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- dark chocolate
- milk
- anhydrous milk fat
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Caramel Centers (corn Syrup, Sugar, Powdered Sugar [sugar, Corn Starch], Palm Oil, Whey, Invert Sugar Syrup, Salt, Natural And Artificial Vanilla Flavor, Egg Whites), Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Sea Salt. Contains Milk, Eggs And Soy. May Contain Traces Of Almonds, Brazil Nuts, Cashews, Coconut, Macadamia Nuts, Pecans, Pistachios, Walnuts, Peanuts And Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Candy · Candy Piece