Is Market Street Deli Chicken Tikka Slices Low FODMAP?
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Ingredients
Chicken, Yogurt (Milk), Preservatives (Potassium Lactate, Sodium Acetates), Sugar, Spices, Salt, Tomato Purée, Spirit Vinegar, Red Wine Vinegar, Onion, Lemon Juice from Concentrate, Rapeseed Oil, Garlic, Ginger, Potato Fibre, Corn Starch, Colour (Paprika Extract), Prepared with 105g of Chicken per 100g of finished product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.