Is Market Street Vanilla Custard Slices Vegetarian?
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Ingredients
Custard Filling (58%) (Water, Sugar, Full Cream Milk Powder, Acetylated Distarch Phosphate, Gelling Agents (Sodium Phosphates, Diphosphates, Calcium Sulphate), Thickener (Sodium Alginate), Preservative (Calcium Propionate), Flavouring, Colour (Annatto)), Fondant Icing (Sugar, Water, Glucose Syrup, Palm Oil), Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Vegetable Oils (Palm, Rapeseed), Water, Sugar, Glucose Syrup, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Preservative (Potassium Sorbate), Acid (Citric Acid), Colours (Carotenes, Annatto, Curcumin)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.