Is MARKETS OF MEIJER, CUT OUT COOKIES Vegetarian?


Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL WITH CITRIC ACID (PRESERVATIVE)), SUGAR, SUGAR TOPPING (SUGAR, CONFECTIONER'S GLAZE, YELLOW 5, BLUE 1, CARNAUBA WAX), EGG, CONTAINS 2% OR LESS OF: NON PAREILS (SUGAR, WHEAT STARCH, RED 40, RED 3, YELLOW 5, YELLOW 6, BLUE 1, CONFECTIONER'S GLAZE, CARNAUBA WAX), SALT, NATURAL AND ARTIFICIAL FLAVOR WITH BHT (PRESERVATIVE), SOY LECITHIN (EMULSIFIER), BAKING SODA, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


