Is Marketside 3 Pepper Salami With Cheese Curds & Dark Chocolate Almonds GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- dark chocolate
- cheese cultures
- pork
- milk
- pasteurized milk
- garlic
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Salami: Pork, Sea Salt, Contains Less Than 2% Of The Following: Turbinado Sugar, Cultured Celery Jugepdmder (cuiltured Celery Juice Powder, Sea Salt, Canola Oil), Natural Flavoring, Wine, Garlic, Lacticacid Sarter Culture, Cheddar Cheese Curds: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin (a Natural Mild Inher Itor, Dark Chocolate Almonds: Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin Knewulsfer), Vanilla), Roasted Almonds (almonds, Corn Oil, Less Than 1% Of Gum Acacia, Shellac. Contains Milk, Almonds And Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Meat · Slice