Is Marketside Apples & Cheddar Cheese with Dark Chocolate, Almond Mix & Crackers, 6 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cheese culture
dark chocolate unsweetened chocolate
milk fat
cheddar cheese pasteurized milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Apples (Apples, Calcium Ascorbate (To Promote Color Retention)), Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor), Red Grapes, Dried Cranberries Cranberries, Sugar, Sunflower Oil, Dark Chocolate Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifier), Vanilla Extract, Crackers Wheat Flour, Vegetable Oil (Palm), Almonds

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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