Is Marketside Apples & Cheddar Cheese with Dark Chocolate, Almond Mix & Crackers, 6 oz Low FODMAP?
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Why it's not low FODMAP
- apples
- almonds
- crackers wheat flour
- dried cranberries cranberries
- red grapes
apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Apples (Apples, Calcium Ascorbate (To Promote Color Retention)), Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor), Red Grapes, Dried Cranberries Cranberries, Sugar, Sunflower Oil, Dark Chocolate Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifier), Vanilla Extract, Crackers Wheat Flour, Vegetable Oil (Palm), Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Marketside Apples & Cheddar Cheese with Dark Chocolate, Almond Mix & Crackers, 6 oz is available at 1 retailer
About this product
Snack · Pouch