Is Marketside Asiago Bagels Dairy Free?

Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fresh Asiago Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Cultured Wheat Flour, Distilled Vinegar, Deg�rmed Yellow Corn Meal, Inactive Yeast, Ascorbic Acid, Yeast, Xylanse, Alpha Amylase, Protease. Contains: Milk And Wheat. May Contain Traces Of Eggs And Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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