Is Marketside Bacon Breakfast Bowl Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

diced red bell pepper
diced green bell pepper
potato starch
food starch-modified

diced red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POWERED MALTODEXTRIN, WHITE DISTILLED VINEGAR, CITRIC ACID, CHEESE SAUCE (WATER, AMERICAN CHEESE [CHEESE MILK, CHEESE CULTURES, SALT, ENZYMES, WATER, CREAM, SODIUM PHOSPHATE, SALT, BETA-LAPO-8-CAROTENAL, BETA-CAROTENE COLOR], MILK, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], FOOD STARCH-MODIFIED, SALT, CONTAINS LESS THAN 2% OF: CHEESE FLAVORS, WHITE PEPPER, CITRIC ACID), BACON (FULLY-COOKED DICED BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SHREDDED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO EXTRACT (COLOR), POTATO STARCH [ANTI-CAKING AGENT], CORN STARCH [ANTI-CAKING AGENT], NATAMYCIN [MOLD INHIBITOR]), DICED RED BELL PEPPER, DICED GREEN BELL PEPPER.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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