Is MARKETSIDE, BALSAMIC VINAIGRETTE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

contains less than 2% romano cheese
cheese cultures
2% romano cheese
pasteurized milk
dried garlic
white wine vinegar
distilled vinegar
+2 more

contains less than 2% romano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOYBEAN OIL, BALSAMIC VINEGAR (RED WINE VINEGAR, GRAPE MUST), WATER, SUGAR, DISTILLED VINEGAR, WHITE WINE VINEGAR, CONTAINS LESS THAN 2% ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, DRIED GARLIC, DRIED ONION, SALT, NATURAL FLAVOR, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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