Is Marketside Birthday Cake Pops, Birthday Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

white chocolate flavored confectionery coating
nonfat dry milk

white chocolate flavored confectionery coating

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CAKE MIX (GRANULATED SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NONFAT DRY MILK, FOOD STARCH-MODIFIED, SOYBEAN AND/OR CANOLA OIL, MONO- & DIGLYCERIDES, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SOY FLOUR, DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS), WATER, WHITE CHOCOLATE FLAVORED CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, WHEY, NONFAT DRY MILK, VEGETABLE FAT [PALM AND PALM KERNEL OIL), SOY LECITHIN, NATURAL FLAVORS), EGG, POWDERED SUGAR (SUGAR, CORN STARCH), WHITE NONPAREILS (SUGAR, CORN STARCH, SHELLAC, CARNAUBA WAX), PALM SHORTENING (PALM OIL, DISTILLED MONOGLYCERIDES), SOYBEAN OIL, PALM SHORTENING (HYDROGENATED PALM OIL), PALM OIL, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, RED 40 LAKE, ARTIFICIAL FLAVOR.

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Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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