Is Marketside Bite Sized Candy Cookies, Bite Sized Candy Vegan?

Ingredients

WHEAT FLOUR, MARGARINE (VEGETABLE OIL [CANOLA OIL, COTTONSEED OIL AND/OR SOYBEAN OIL], PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES [MONO- AND DIGLYCERIDES, TOCOPHEROLS {ANTIOXIDANT}, ASCORBIC ACID {ANTIOXIDANT}, CITRIC ACID {ANTIOXIDANT}], SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC OLEORESIN [COLOR], VITAMIN A PALMITATE), BROWN SUGAR (BEET SUGAR, CANE SYRUPS), M&M'S MINI MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, SALT, NATURAL FLAVOR], SUGAR, LESS THAN 2% OF COLORING [BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CORN SYRUP, DEXTRIN, CORN STARCH, CARNAUBA WAX), SUGAR, EGG WHITES, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), FRUCTOSE, INVERT SYRUP, WATER, BAKING SODA, NATURAL VANILLA FLAVOR, SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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