Is Marketside Bone-In Spiral Cut Brown Sugar Double Glazed Hickory Smoked Ham with Natural Juices GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

water

water

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cured with: Water, Contains 2% or less of: Dextrose, Salt, Potassium Lactate, Corn Syrup, Sodium Phosphates, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Glazed with: Brown Sugar, Water, Fructose, Gelatin, Spices, Maltodextrin. Glaze Packet Ingredients: Brown Sugar, Fructose, Gelatin, Spices, Maltodextrin, Molasses, Maltodextrin, Spices.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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