Is Marketside Bone-In Spiral Cut Honey Cured Double Glazed Hickory Smoked Ham with Natural Juices Low FODMAP?
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Ingredients
CURED WITH: WATER, HONEY, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, POTASSIUM LACTATE, CORN SYRUP SOLIDS, SODIUM PHOSPHATES, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. GLAZED WITH: WATER, BROWN SUGAR, FRUCTOSE, MOLASSES, PORK GELATIN, SPICES, MALTODEXTRIN, SOYBEAN OIL. GLAZE PACKET: SUGAR, DEHYDRATED HONEY, ISOMALT, SOYBEAN OIL, SALT, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.