Is Marketside Boneless Spiral-Cut Brown Sugar Double Glazed Ham, Pork, 2.0 - 4.8 lbs Dairy Free?
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Ingredients
expeller pressed canola oil, danish feta (pasteurized cows milk, salt, lactic acid culture, microbial rennet, calcium chloride, (firming agent)), stuffed olives (green olives, pepper paste, sodium alginate (stabilizer), guar gum (stabilizer), salt, lactic acid (acidity regulator), citric acid (acidity regulator), ascorbic acid (antioxidant)), olives (pitted black olives, red wine vinegar, salt, extra virgin olive oil), spices, garlic
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.