Is Marketside Boneless Spiral-Cut Brown Sugar Double Glazed Ham, Pork, 2.0 - 4.8 lbs Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

pasteurized cows milk
lactic acid
microbial rennet
lactic acid culture

pasteurized cows milk

Dietitian note

Cattle and calf refer to "cow", which is an animal.

Note by Rhyan Geiger, RDN

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Ingredients

expeller pressed canola oil, danish feta (pasteurized cows milk, salt, lactic acid culture, microbial rennet, calcium chloride, (firming agent)), stuffed olives (green olives, pepper paste, sodium alginate (stabilizer), guar gum (stabilizer), salt, lactic acid (acidity regulator), citric acid (acidity regulator), ascorbic acid (antioxidant)), olives (pitted black olives, red wine vinegar, salt, extra virgin olive oil), spices, garlic

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.