Is Marketside Bourbon Barrel & Tuxedo Brownie, 13.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

semisweet chocolate
natural flavor
enriched bleached wheat flour

semisweet chocolate

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

P,sugar, Eggs, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Artificial Flavor, Annatto Extract (For Color), (Calcium Disodium Edta), Vitamin A Palmitate), Cocoa Processed With Alkali, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Heavy Cream (Cream, Milk, Skim Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Vegetable Shortening (Palm And Soybean Oils, Mono- And Diglycerides, Polysorbate 60), Invert Sugar, Contains Less Than 2% Of The Following: Soybean Oil, Natural And Artificial Flavor, Soy Lecithin, Natural Flavor, Salt, Chocolate Liquor,,/p,,p,,strong,bourbon Barrel Brownie Also Contains,/strong,: Walnuts, Caramel Flavored Confectionary Spread (Corn Syrup, Sweetened Condensed Milk (Condensed Milk, Sugar), Water, Palm Oil, Cream, Glycerine, Pectin, Salt, Disodium Phosphate, Soy Lecithin, Natural And Artificial Flavor, Carrageenan, (Potassium Sorbate)), P,,p,,strong,tuxedo Brownie Also Contains,/strong,: Cream Cheese (Milk, Cream, Bacterial Culture, Salt, Carob Bean Gum), Palm And Palm Kernel Oils, Milk, Cornstarch, Carob Bean Gum, Cellulose Gum, Agar-agar,,/p

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.