Is Marketside Buffalo Chicken Salad, 17 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
blue cheese crumbles
buffalo style chicken strips
citric acid
lemon juice from concentrate
buffalo ranch dressing
milk
grape tomatoes
pasteurized milk
garlic puree
+4 more

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ceberg Lettuce, Buffalo Ranch Dressing (Cultured Buttermilk, Soybean Oil, Water, Eggs, Salt, Sugar, Vinegar, Hot Sauce (Aged Red Peppers, Distilled Vinegar, Salt), Cultured Dextrose, Egg Yolk, Garlic, Onion, Lemon Juice From Concentrate, Maltodextrin, Xanthan & Guar Gums (Food Fiber), Spice, Food Starch-modified, Autolyzed Yeast Extract, Natural Flavor, Corn Syrup Solids), Buffalo Style Chicken Strips (Boneless Chicken With Rib Meat, Water, Modified Potato Starch, Hot Sauce (Cayenne Pepper, Vinegar, Salt, Garlic), Salt, Garlic Puree, Dry Hot Sauce (Cayenne Pepper, Salt, Garlic), Sugar, Sodium Lactate, Sodium Phosphate, Cayenne Pepper, Citric Acid, Paprika), Romaine Lettuce, Celery, Blue Cheese Crumbles (Pasteurized Milk, Cheese Culture, Whey, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin (As A )), Grape Tomatoes, Carrot, Red Cabbage, Contains: Egg, Milk, Wheat

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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