Is Marketside Cauliflower Crust Fire Roasted Vegetables Flatbread Gluten Free?

Ingredients

Seasoned Cauliflower Flatbread (cauliflower, Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzyme], Tapioca Starch, Rice Flour, Rice Starch, Egg Whites, Modified Rice Starch, Contains 2% Or Less Of: Cane Sugar, Yeast, Salt, Garlic Powder, Spices, Xanthan Gum, Cultured Brown Rice, Brown Rice Flour, Citric Acid, Lactic Acid), Fire Roasted Vegetable Blend (bell Peppers, Tomatoes, Onion), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Vinegar, Enzymes, Salt), Olive Pomace Oil, Not Smoked Provolone Cheese (culture Pasteurized Milk, Salt, Enzymes), Black Olives (black Olives, Salt, Ferrous Gluconate), Contains 2% Or Less Of: Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Grated Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Garlic, Sea Salt, Dried Parsley, Dried Oregano, Dried Basil. Contains Milk and Eggs.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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