Is Marketside Chef Salad, 15.5 oz Gluten Free?


Ingredients
ICEBERG LETTUCE, RANCH DRESSING (CULTURED FAT FREE BUTTERMILK, SOYBEAN OIL, WATER, EGGS, SALT, SUGAR, VINEGAR, CULTURED DEXTROSE [ ANTI-MICROBIAL], EGG YOLKS, GARLIC, ONION, GUAR GUM, XANTHAN GUM, LEMON JUICE FROM CONCENTRATE, MALTODEXTRIN, SPICES, FOOD STARCH-MODIFIED, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, CORN SYRUP SOLIDS), ROMAINE LETTUCE, TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE [ PRESERVATIVE], SODIUM DIACETATE [ PRESERVATIVE], SODIUM NITRITE [ PRESERVATIVE], POTASSIUM LACTATE [ PRESERVATIVE], SODIUM ERYTHORBATE [ PRESERVATIVE]), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE [ PRESERVATIVE], SODIUM DIACETATE [ PRESERVATIVE], SODIUM ERYTHORBATE [ PRESERVATIVE], SODIUM NITRITE [ PRESERVATIVE], SODIUM PHOSPHATE [ PRESERVATIVE]), GRAPE TOMATOES, CHEDDAR CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYMES, ANNATTO EXTRACT [ COLOR], POTATO STARCH AND POWDERED CELLULOSE [ TO PREVENT CAKING], NATAMYCIN [ MOLD INHIBITOR]), CARROTS, RED CABBAGE.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


