Is Marketside Chef Salad With Ham Alpha-Gal?

Ingredients

Romaine Lettuce, Buttermilk Ranch Dressing (buttermilk, Soybean Oil, Water, Distilled Vinegar, Egg Yolks, Contains Less Than 2% Of Salt, Sugar, Natural Flavor, Dried Garlic, Dried Onion, Cultured Nonfat Milk, Xanthan Gum, Spices [contains Mustard], Lactic Acid, Nonfat Milk, Lemon Juice Concentrate), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of: Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates), Grape Tomatoes, Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrot, Red Cabbage. Contains Milk, Eggs.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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