No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Marketside Chicken Noodle Soup, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Warm, savory soup offering a clear, brothy flavor with a mild seasoned profile and a mix of tender chunks and soft strands for a comforting mouthfeel. Commonly used as a quick meal or accompaniment, reviewers overall praise convenience and heartiness while occasionally noting variable texture and occasional excessive saltiness.

Ingredients

Chicken Stock (Water, Chicken, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, Spices, Thyme), Flat Egg Noodles (Semolina , Pasteurized Whole Egg, Water, Vital Gluten, Sea Salt), Chicken, Celery, Carrots, Onions, Chicken Flavor Broth Concentrate (Chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Chicken Fat), Sea Salt, Chicken Fat, Parsley, Thyme, Spices, Chicken Flavor (Sunflower Oil, Chicken Fat, Natural Flavor), Turmeric (For Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.