Is Marketside Chicken Teriyaki With Rice Gluten Free?

Ingredients

Rice (water, Rice, Polylysine [preservative]), Fully Cooked Chicken White Meat Strips (chicken Breast With Rib Meat, Seasoning [salt, Dextrose, Autolyzed Yeast Extract, Spices, Natural Flavor], Contains Less Than 2% Of Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Teriyaki Sauce (soy Sauce [water, Salt, Sugar, Soybeans, Wheat], Mirin Rice Wine, Sesame Seeds, Food Starch-modified, Dextrose, Corn Syrup, Guar Gum, Caramel Color), Nisin (preservative). Contains Wheat, Soy and Sesame.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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