Is Marketside Chicken Teriyaki With Rice Low FODMAP?

Ingredients

Rice (water, Rice, Polylysine [preservative]), Fully Cooked Chicken White Meat Strips (chicken Breast With Rib Meat, Seasoning [salt, Dextrose, Autolyzed Yeast Extract, Spices, Natural Flavor], Contains Less Than 2% Of Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Teriyaki Sauce (soy Sauce [water, Salt, Sugar, Soybeans, Wheat], Mirin Rice Wine, Sesame Seeds, Food Starch-modified, Dextrose, Corn Syrup, Guar Gum, Caramel Color), Nisin (preservative). Contains Wheat, Soy and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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