Is Marketside Chocolate Cannoli, 7.5 oz, 5 Count Dairy Free?
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Ingredients
Ricotta Cheese (Pasteurized Milk, Vinegar, Salt), Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Dark Confectionery Coating (Sugar, Palm Kernel And Palm Oil, Cocoa (Processed With Alkali), Nonfat Dry Milk, Soy Lecithin (An Emulsifier), Vanilla), Palm Oil, Whole Eggs, Vegetable Oil (Palm Kernel And Palm Oil), White Vinegar, Salt, Dextrose, Natural Flavor
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.