Is Marketside Chocolate Cannoli, 7.5 oz, 5 Count Vegetarian?
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Ingredients
Ricotta Cheese (Pasteurized Milk, Vinegar, Salt), Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Dark Confectionery Coating (Sugar, Palm Kernel And Palm Oil, Cocoa (Processed With Alkali), Nonfat Dry Milk, Soy Lecithin (An Emulsifier), Vanilla), Palm Oil, Whole Eggs, Vegetable Oil (Palm Kernel And Palm Oil), White Vinegar, Salt, Dextrose, Natural Flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.