Is Marketside Chocolate Caramel Pretzel Rods, 9 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 12 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

cocoa butter milk fat
nonfat milk
nonfat dry milk
pretzel rod with sprinkles: milk chocolate
dry whole milk
whey
milk chocolate
nonfat milk soy lecithin
natural and artificial flavor
riboflavin
diglycerides
natural flavor
+4 more

cocoa butter milk fat

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+12 more in the app

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Ingredients

Caramel (Corn Syrup Sweetened Condensed Milk (Milk, Sugar), Butter (Cream, Salt), Sugar, Invert Syrup Salt, Natural Flavor, Mono And Diglycerides, Sorbitol), Pretzel (Enriched Wheat Flour (Flour, Nicain, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Soybean Oil Malt, Yeast), Pretzel Rod With Drizzle: Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk Soy Lecithin (An Emulsifier), Vanilla Extract), Red And Green Drizzle (Sugar, Palm Kernel Oil And Hydrogenated Palm Kernel Oil, Dry Whole Milk, Whey, Nonfat Dry Milk, Red 40 Yellow 5, Blue 1, Soy Lecithin (An Emulsifier), Salt, Artificial Flavor), Pretzel Rod With Sprinkles: Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin (An Emulsifier), Vanilla Extract), Sprinkles (Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Soy Lecithin (An Emulsifier), Confectioners Glaze, Red 40, Yellow 5, Blue 1, Natural And Artificial Flavor, Carnauba Wax), Pretzel Rod With Peppermint: Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter Milk Fat (Milk), Soy Lecithin (An Emulsifier), Vanilla Extract), Peppermint Candy (Cane Sugar, Corn Syrup, Natural Peppermint Oil, Red 40 Red 3, Blue 1)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.