Is Marketside Cinnamon Rolls, 4 count, 16 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 9 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey
lipolyzed butter oil
nonfat dry milk
cultured pasteurized cream
cultured pasteurized milk
neufchatel cheese
vitamin d3
vitamin a palmitate
natural and artificial flavor
monocalcium phosphate
+5 more

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS 2% OR LESS: MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3, WHEY), SUGAR, WATER, EGG, NEUFCHATEL CHEESE (CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, SALT, CAROB BEAN GUM), FONDANT TOPPING (SUCROSE, CORN SYRUP), INVERT SUGAR, CONTAINS 2% OR LESS: EGG WHITE, BROWN SUGAR, NONFAT DRY MILK, YEAST, MODIFIED CORN STARCH, CORN SYRUP, CINNAMON, MONO-AND DIGLYCERIDES, PALM OIL, SALT, GLYCERIN, VITAL WHEAT GLUTEN, LIPOLYZED BUTTER OIL (LIPOLYZED BUTTER OIL, NATURAL BUTTER FLAVOR), SODIUM STEAROYL LACTYLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, ENZYMES, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.