Is Marketside Creamy Zuppa Toscana Soup Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

dried potato
potatoes
tomatoes
paprika

dried potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sausage (pork, Spices, Salt, Paprika, Natural Flavors, Water), Potatoes, Onions, Kale, Heavy Cream, Rice Flour, Bacon (pork, Salt, Sugar, Black Pepper, Spices, Sodium Nitrate), Garlic, Extra Virgin Olive Oil, Vegetable Base (carrots, Celery, Onions, Tomatoes, Yeast Extract, Salt, Sugar, Maltodextrin, Onion Powder, Dried Potato, Organic Garlic Powder, Natural Flavor), Parsley, Sea Salt, Black Pepper Powder, Natural Smoke Flavor, Black Pepper, Natural Smoke Flavor. Contains Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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