Is Marketside Cuban-Style Hot Melt Sandwich, 4.05 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

pasteurized swiss cheese
cultured part skim milk
black forest ham water added
ham
pork cushion
pork carnitas
polysorbate 80
natural flavors
natural smoke flavor
dextrose
+3 more

pasteurized swiss cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+9 more in the app

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Ingredients

Grilled Panini Bread (Wheat Flour, Malted Barley, Water, Salt, Yeast Extract, Monocalcium Phosphate, Corn Starch, Mono- And Diglycerides, Potassium Iodate, Ascorbic Acid, Enzymes, Calcium Propionate ), Pork Carnitas (Pork Cushion, Water, Salt, Orange Juice Concentrate, Sodium Phosphates, Spices, Caramel Color, Paprika), Black Forest Ham Water Added (Ham, Water, Dextrose, Salt, Sodium Lactate, Sodium Phosphate, Natural Smoke Flavor, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Swiss Cheese (Cultured Part Skim Milk, Salt, Enzymes, Natamycin (Mold Inhibitor), Soy Lecithin), Pickles (Cucumbers, Water, Salt, Vinegar, Lactic Acid, Garlic, Sodium Benzoate , Natural Flavors, Polysorbate 80, Turmeric), Yellow Mustard (Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika Oleoresin (Color), Spices), Canola Oil

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.