Is Marketside Easter Iced Rice Treat Pops Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
whole milk
nonfat dry milk
natural flavors
natural vanilla flavoring
wheat sugar syrup
reduced minerals whey

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Cocoa Powder, Cocoa, (Processed With Alkali), Nonfat Dry Milk, Whole Milk, Reduced Minerals Whey (Milk), Vanillin (An Artificial Flavor), Artificial Flavor, Soy Lecithin, Salt), Rice Treat (Marshmallow (Wheat Sugar Syrup, Sugar, Water, Pork Gelatin, Dextrose, Corn Starch, Natural Vanilla Flavoring), Crisp Rice (Rice Flour, White Corn Flour, Iodized Salt, Monoglyceride, Cocnut Oil, Glycerin, Dextrin, Gum Arabic, Natural Flavors, Tricalcium Phosphate, Vanillin (An Artificial Flavor))), Icing (Sugar, Water, Gelatin, Yellow 5, Yellow 6, Blue 1, Red 40, Red 3, Corn Starch), Topping (Sugar, Rice Flour, Palm Kernel Oil, Palm Oil, Corn Starch, Cellulose Gum, Carrageenan, Dextrose, Maltodextrin, Artificial Flavor, Titanium Dioxide (Color), Yellow 5, Red 3, Yellow 6, Blue 1, Soy Lecithin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.