Is Marketside Five Cheese Pizza Medium Traditional Crust Low FODMAP?

Ingredients

Crust (enriched Unbleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast, Contains Less Than 2% Of The Following: Sugar, Soybean Oil, Extra Virigin Olive Oil, Salt, Natural Flavor), Pizza Sauce (tomatoes: Tomatoes, Tomato Juice, Citric Acid), Water, Tomato Paste, Sugar, Modified Corn Starch, Salt, Parmesan And Romano Cheese Made From Cow's Milk [pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Citric Acid, Spices, Potassium Sorbate, And Sodium Benzoate As Preservatives, Onion Powder, Garlic Powder), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese Not Smoked (cultured Pasteurized Milk, Salt, Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Grated Parmesan And Romano Cheeses (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered (cellulose Added To Prevent Caking), Spices, Dehydrated Garlic. Contains Milk And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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