Is Marketside Gourmet Holly Pop, 15 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chocolate
- cocoa
- white chocolate flavored coating
- cocoa butter
- white chocolate flavored holiday nonpareils
- milk
- whole milk
- milk chocolate
- nonfat milk
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Holiday Candy Corn (Sugar, Corn Syrup, Contains Less Than 2% Of The Following: Shellac, Salt, Egg Whites, Honey, Glycerin, Natural And Artificial Flavor, Artificial Color Blend (Yellow 5, Red 40, Blue 1), White Mineral Oil, Coconut Oil, Carnauba Wax), Sugar, White Chocolate Flavored Holiday Nonpareils (White Chocolate Flavored Coating (Sugar, Hydrogenated Palm Kernel Oil, Reduced Mineral Whey, Dry Whole Milk, Nonfat Dry Milk, Soy Lecithin, Salt, Vanillin (An Artificial Flavor)), Red Nonpareils (Sugar, Dextrose, Tapioca Starch, Color Red 40, Magnesium Silicate, Carnauba Wax), Green Nonpareils (Sugar, Corn Starch, Shellac, Yellow 5, Blue 1, Carnauba Wax)), Popcorn, Corn Syrup, Yogurt Flavored Covered Pretzel Balls (Yogurt Coating (Sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (Cultured Whey And Nonfat Milk), Titanium Dioxide (Color), Lactic Acid, Soy Lecithin, Vanillin (An Artificial Flavor)), Pretzel Balls (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (May Contain One Or More Of The Following: Corn Oil, Canola Oil, Soybean Oil), Salt, Malt Syrup, Corn Syrup, Sodium Bicarbonate, Yeast), Shellac), Mini Peanut Butter Cups (Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Whole Milk, Soy Lecithin, Natural Flavors), Sugar, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter (Peanuts, Salt), Salt, Soy Lecithin), Green Sixlets (Sugar, Dextrose, Hydrogenated Palm Kernel Oil, Reduced Whey Protein (Milk), Cocoa, Corn Syrup, Soy Lecithin, Natural And Artificial Flavors, Tapioca Dextrin, Carnauba Wax, Salt, Color Blend (Yellow 5, Blue 1, Titanium Dioxide (Color))), Red Sixlets (Sugar, Dextrose, Hydrogenated Palm Kernel Oil, Reduced Whey Protein (Milk), Cocoa, Corn Syrup, Soy Lecithin, Natural And Artificial Flavors, Tapioca Dextrin, Carnauba Wax, Salt, Color Blend (Yellow 5, Red 40, Titanium Dioxide (Color))), White Chocolate Flavored Coating (Sugar, Hydrogenated Palm Kernel Oil, Reduced Whey Protein, Dry Whole Milk, Nonfat Dry Milk, Soy Lecithin, Salt, Vanillin (An Artificial Flavor)), Red Nonpareils (Sugar, Dextrose, Tapioca Starch, Color Red 40, Magnesium Silicate, Carnauba Wax), Green Nonpareils (Sugar, Corn Starch, Shellac, Yellow 5, Blue 1, Carnauba Wax), Soy Lecithin, Canola Oil, Salt, Red Food Coloring (Water, Red 40, Yellow 6, Citric Acid, Sodium Benzoate (As ), Blue 1), Green Food Coloring (Water, Yellow 5, Blue 1, Citric Acid, Sodium Benzoate ), Artificial Vanilla Flavor (Propylene Glycol, Sugar, Caramel Color)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
Details →Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 5 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Marketside Gourmet Holly Pop, 15 oz is available at 1 retailer
About this product
Snack · Pouch