Is Marketside Ham & Swiss Sub Sandwich, Full, 14 oz, 1 Count (Fresh) Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Why it's not dairy free

  • cheese cultures
  • milk
  • baby swiss cheese cultured pasteurized grade a milk

cheese cultures

Dietitian note

Cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Ingredients: UNCURED BLACK FOREST HAM CONTAINS UP TO 15% OF A SEASONING SOLUTION | CARAMEL COLORED | NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURING IN CELERY JUICE POWDER | NOT PRESERVED | KEEP REFRIGERATED BELOW 40° F AT ALL TIMES SEASONING SOLUTION: WATER, CONTAINS 2% OR LESS OF SALT, VINEGAR, CELERY JUICE POWDER, SODIUM PHOSPHATES, NATURAL FLAVOR. WHITE FRENCH BREAD ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), ASCORBIC ACID. BABY SWISS CHEESE CULTURED PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ENZYMES. CONTAINS: WHEAT,  MILK

Check Marketside Ham & Swiss Sub Sandwich, Full, 14 oz, 1 Count (Fresh) against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Marketside Ham & Swiss Sub Sandwich, Full, 14 oz, 1 Count (Fresh) is available at 1 retailer

Walmart

About this product

Unknown · Piece

Flavor
SavorySalty
Texture
Soft
Commonly used for
LunchOn The GoSnackingMeal Prep