Is Marketside Ham & Swiss Sub Sandwich, Half, 6.5 oz, 1 Count (Fresh) Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Why it's not gluten free

  • white french bread enriched wheat flour
  • wheat flour
  • malted barley flour
  • natural flavor

white french bread enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

UNCURED BLACK FOREST HAM CONTAINS UP TO IS% OF A SEASONING SOLUTION1 CARAMEL COLORED NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER I NOT PRESERVED I KEEP REFRIGERATED BELOW 40 Degrees F AT ALL TIMES SEASONING SOLUTION. WATER. CONTAINS 2% DR LESS CF SALT, VINEGAR CELERY JUICE POWDER. SODIUM PHOSPHATES, NATURAL FLAVOR. WHITE FRENCH BREAD ENRICHED WHEAT FLOUR (WHEAT FLOUR. NIACIN, REDUCED IRCN, THIAMINE MONCNITRITE. RIBOFLAVIN FOLIC ACID) MALTED BARLEY FLOUR. WATER. SUGAR. CONTAINS LESS THAN 2% OF: YEAST, SOYBEAN OIL. SALT, MONCGLYCERIDES. COUGH CONDITIONER (WHEAT FLOUR, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE). ASCORBIC ACID. BABY SWISS CHEESE CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES

Check Marketside Ham & Swiss Sub Sandwich, Half, 6.5 oz, 1 Count (Fresh) against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Marketside Ham & Swiss Sub Sandwich, Half, 6.5 oz, 1 Count (Fresh) is available at 1 retailer

Walmart

About this product

Meat · Piece

Flavor
SavorySalty
Texture
CreamySoft
Commonly used for
LunchOn The GoSnackingMeal Prep