This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Marketside Ham & Swiss Sub Sandwich, Half, 6.5 oz, 1 Count (Fresh) Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product image

Ingredients

UNCURED BLACK FOREST HAM CONTAINS UP TO IS% OF A SEASONING SOLUTION1 CARAMEL COLORED NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER I NOT PRESERVED I KEEP REFRIGERATED BELOW 40 Degrees F AT ALL TIMES SEASONING SOLUTION. WATER. CONTAINS 2% DR LESS CF SALT, VINEGAR CELERY JUICE POWDER. SODIUM PHOSPHATES, NATURAL FLAVOR. WHITE FRENCH BREAD ENRICHED WHEAT FLOUR (WHEAT FLOUR. NIACIN, REDUCED IRCN, THIAMINE MONCNITRITE. RIBOFLAVIN FOLIC ACID) MALTED BARLEY FLOUR. WATER. SUGAR. CONTAINS LESS THAN 2% OF: YEAST, SOYBEAN OIL. SALT, MONCGLYCERIDES. COUGH CONDITIONER (WHEAT FLOUR, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE). ASCORBIC ACID. BABY SWISS CHEESE CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Marketside Ham & Swiss Sub Sandwich, Half, 6.5 oz, 1 Count (Fresh) is available at 1 retailer

Walmart

About this product

Meat · Piece

Flavor
SavorySalty
Texture
CreamySoft
Commonly used for
LunchOn The GoSnackingMeal Prep
Low FODMAP? Marketside Ham & Swiss Sub Sandwich, Half, 6.5 oz, 1 Count (Fresh) | Spoonful