Is Marketside Ham & Swiss Sub Sandwich, Half, 6.5 oz, 1 Count (Fresh) Low FODMAP?
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Why it's a maybe for low FODMAP
- wheat flour
- malted barley flour
- white french bread enriched wheat flour
- natural flavor
- +3 more
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Ingredients
UNCURED BLACK FOREST HAM CONTAINS UP TO IS% OF A SEASONING SOLUTION1 CARAMEL COLORED NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER I NOT PRESERVED I KEEP REFRIGERATED BELOW 40 Degrees F AT ALL TIMES SEASONING SOLUTION. WATER. CONTAINS 2% DR LESS CF SALT, VINEGAR CELERY JUICE POWDER. SODIUM PHOSPHATES, NATURAL FLAVOR. WHITE FRENCH BREAD ENRICHED WHEAT FLOUR (WHEAT FLOUR. NIACIN, REDUCED IRCN, THIAMINE MONCNITRITE. RIBOFLAVIN FOLIC ACID) MALTED BARLEY FLOUR. WATER. SUGAR. CONTAINS LESS THAN 2% OF: YEAST, SOYBEAN OIL. SALT, MONCGLYCERIDES. COUGH CONDITIONER (WHEAT FLOUR, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE). ASCORBIC ACID. BABY SWISS CHEESE CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Marketside Ham & Swiss Sub Sandwich, Half, 6.5 oz, 1 Count (Fresh) is available at 1 retailer
About this product
Meat · Piece