Is Marketside Homestyle Fresh Guacamole, 15 oz GERD Friendly?
Description
This 15 oz tub offers a creamy, slightly chunky texture with a fresh, mild flavor; consumers also commonly use it as a dip for chips, a topping for tacos and burritos, or a spread on sandwiches. Reviews often note freshness, convenience, occasional variable chunk size, and reported short shelf life.
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Why it's not GERD friendly
- lime juice concentrate
- citric acid
- granulated garlic
- jalapeno pepper
- tomatoes
- garlic
- +3 more
lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
This 15 oz tub offers a creamy, slightly chunky texture with a fresh, mild flavor; consumers also commonly use it as a dip for chips, a topping for tacos and burritos, or a spread on sandwiches. Reviews often note freshness, convenience, occasional variable chunk size, and reported short shelf life.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
AVOCADO, GREEN CHILES (GREEN CHILE PEPPERS, GARLIC SALT [SALT, GARLIC], LIME JUICE CONCENTRATE), TOMATOES, ONION, JALAPENO PEPPER, LIME JUICE CONCENTRATE, SALT, GRANULATED GARLIC, ASCORBIC ACID (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Marketside Homestyle Fresh Guacamole, 15 oz is available at 1 retailer
About this product
Dip · Spreadable