Is Marketside Italian Hero Sub, Full Low FODMAP?

Ingredients

Dill Pickle Planks Fresh Cucumbers, Water, Vinegar, Sal, Calcium Chloride, Potassium Sorbate, Spices, Garlic, Turmeric, Polysorbate 80, Uncured Tavern Ham Nitrites Contains Up To 15% Of A Seasoning Solution, Celery Juice Powder, Sodium Phosphates, Natural Flavor, Provolone Cheese Cultured Pasteurized Milk, Salt, Enzymes, Hot Relish Peppers, Distilled Vinegar, Sodium Benzoate (As As A ), Hard Salami, Lactic Acid Starter, Natural Smoke Flavor, Sodium Nitrite, Bha, Era, Aux Acid, Uncured Cooked Pork Capicola I Contains Up To 20% Of A Seasoning Solution I No Nitrates Or Nitrites Added Solution Water, Seasoning Spices, Paprika, Aflic7deaaturaf,e'attwesppaptnt:is:taless Rii1ga' Salt, Flavor, Pepperoni Salt, Cc Or Of Beef Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Vitamin C (Sodium Ascorbate), Bht, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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