Is Marketside Jalapeno & Artichoke Dip, 16 oz Lactose Free?

No. This product is not lactose free as it lists 6 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
sour cream
cultured milk
pasteurized milk
cream
pasteurized cultured milk
parmesan cheese
cream cheese

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cream Cheese (Pasteurized Cultured Milk And Cream , Salt, Stabilizers (Xanthan Gum, Carob Bean Gum, And Guar Gum)), Parmesan Cheese (Pasteurized Milk, Bacterial Culture, Salt, Enzymes), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2%: Salt, Sugar, High Fructose Corn Syrup, Spice, Calcium Disodium Edta (Protect Quality), Lemon Juice Concentrate), Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid (To Promote Color Retention)), Sour Cream (Cultured Milk, Cream, Nonfat Dry Milk, Gelatin), Less Than 2% Of Sugar, Salt, Distilled Vinegar, Xanthan Gum, Potassium Sorbate And Sodium Benzoate, Citric Acid

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