Is Marketside Jumbo Caramel Apple Cupcake Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

butter
cream
carrageenan
nonfat dry milk
whey
lactose
whole milk
sweetened condensed milk
diglycerides
monocalcium phosphate
natural flavor
riboflavin
+2 more

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARAMEL FILLING (CORN SYRUP, SUGAR, WATER, SWEETENED CONDENSED MILK [WHOLE MILK, SUGAR, LACTOSE], CANOLA OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, WHEY, MODIFIED TAPIOCA STARCH, SALT, PECTIN, CARRAGEENAN, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL AND NATURAL FLAVOR, TETRASODIUM PYROPHOSPHATE, CITRIC ACID), ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CANOLA OIL, EGG, WATER, APPLE FILLING (APPLES, SUGAR, WATER, CORN SYRUP, MODIFIED CORNSTARCH, MALIC ACID, SALT, SPICE, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVOR, SODIUM CITRATE, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN), CRUMBLE TOPPING (BREAD CRUMB [ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, VEGETABLE SHORTENING {PALM OIL, FRACTIONATED PALM OIL}, INVERT SUGAR, WATER, CORN SYRUP, LEAVENING BLEND {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE}, MODIFIED CORNSTARCH, NATURAL FLAVOR, ANNATTO EXTRACT {COLOR}], SUGAR, SALT, ARTIFICIAL AND NATURAL FLAVOR, CALCIUM SILICATE, SUNFLOWER OIL), CORN SYRUP, ARTIFICIAL AND NATURAL FLAVOR, WHEY, MODIFIED CORNSTARCH, NONFAT DRY MILK, BUTTER (CREAM, SALT), LEAVENING BLEND (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, VITAL WHEAT GLUTEN, SPICE, SALT, MOLASSES, MONO- AND DIGLYCERIDES, CARAMEL COLOR, DATEM.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.