Is Marketside Lemon Kale Chopped Salad Kit, 10.7 oz Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

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Why it's a maybe for alpha-gal friendly

riboflavin

riboflavin

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Kale, Broccoli, Red Cabbage, Carrots, Radicchio Dressing: Soybean Oil, Sugar, Water, Cider Vinegar, Honey, Egg Yolk, Contains Less Than 2% Of Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spice), Salt, Poppy Seeds, Onion Powder, Lemon Juice Concentrate, Xanthan Gum, Lemon Oil, Dried Lemon Peel, Crisp Quinoa: Quinoa, Herb Crouton Crumbles: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Yeast, Maltodextrin, Garlic Powder, Dehydrated Parsley, Yeast Extractives Of Paprika, Annatto And Turmeric, Dried Cranberries: Cranberries, Sunflower Oil, Pumpkin Seeds: Pumpkin Seeds, Sunflower Seeds: Sunflower Kernels, Vegetable Oil Cottonseed, Sunflower Oil

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.