Is Marketside New York Deli Sub Sandwich, 14 oz, 1 Count (Fresh) GERD Friendly?
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Why it's not GERD friendly
- citric acid
- up to 20% added solution of beef cured with water
- cultured pasteurized part-skim milk
- beef
- pork
- black forest ham with natural juices coated with caramel color cured with water
- garlic
- vinegar
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Ingredients: Roll: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, less than 2% of mono- and diglycerides, wheat flour, enzymes, ascorbic acid, calcium propionate (preservative), salt, soy oil, yeast, natural flavor, dextrin. Unsmoked cooked pastrami coated with caramel color contains up to 20% added solution of beef cured with water, salt, contains 2% or less of potassium lactate (preservative), sugar, sodium phosphates, garlic powder, sodium diacetate (preservative), flavoring, sodium erythorbate (preservative), sodium nitrite (preservative). Black forest ham with natural juices coated with caramel color cured with water, sugar, dextrose, sea salt, vinegar, sodium phosphates, sodium erythorbate (preservative), sodium nitrite. Hard salami: pork, beef, salt, dextrose, lactic acid starter culture, spices, natural smoke flavoring, sodium erythorbate (preservative), garlic powder, sodium nitrite (preservative), BHA (antioxidant), BHT (antioxidant), citric acid (antioxidant). Baby swiss cheese: cultured pasteurized part-skim milk, salt, enzymes. Pickles: cucumbers, water, vinegar, salt, calcium chloride, potassium sorbate (preservative), spices, garlic, turmeric, polysorbate 80. Romaine lettuce.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Marketside New York Deli Sub Sandwich, 14 oz, 1 Count (Fresh) is available at 2 retailers
About this product
Meat · Roll