Is Marketside No Sugar Added Blueberry Muffins GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), maltitol, soybean oil, blueberries, eggs, water, buttermilk (nonfat milk, dry buttermilk, bacterial culture), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), margarine (soybean oil, palm and modified palm oil, water, canola oil, salt, whey, monoglycerides of fatty acids, soy lecithin, citric acid, natural flavor, annatto extract [color], turmeric [color], vitamin A palmitate, vitamin D3), cultured wheat flour (preservative), whey, salt, mono- and diglycerides, artificial flavor, egg whites, sodium stearoyl lactylate, cellulose gum, xanthan gum, citric acid, soy lecithin. Contains milk, eggs, wheat, and soy. May contain traces of tree nuts and sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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