Is Marketside No Sugar Added Blueberry Muffins Low FODMAP?

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), maltitol, soybean oil, blueberries, eggs, water, buttermilk (nonfat milk, dry buttermilk, bacterial culture), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), margarine (soybean oil, palm and modified palm oil, water, canola oil, salt, whey, monoglycerides of fatty acids, soy lecithin, citric acid, natural flavor, annatto extract [color], turmeric [color], vitamin A palmitate, vitamin D3), cultured wheat flour (preservative), whey, salt, mono- and diglycerides, artificial flavor, egg whites, sodium stearoyl lactylate, cellulose gum, xanthan gum, citric acid, soy lecithin. Contains milk, eggs, wheat, and soy. May contain traces of tree nuts and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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