Is Marketside Olive Tapenade Hummus GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chickpeas, Water, Sunflower Oil, Tahini Paste (sesame Seeds), Sesame Tahini, Green Olives, Black Olives, Kalamata Olive, Capers, Garlic, Sea Salt, Citric Acid, Lemon Juice, Extra Virgin Olive Oil, Thyme, Kalamata Flavor, Cumin, Xanthan Gum, Guar Gum. CONTAINS: SESAME, MAY CONTAIN TRACES OF ALMONDS AND PINE NUTS. MAY CONTAIN PITS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable