Is Marketside Olive Tapenade Hummus Low FODMAP?
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Ingredients
Chickpeas, Water, Sunflower Oil, Tahini Paste (sesame Seeds), Sesame Tahini, Green Olives, Black Olives, Kalamata Olive, Capers, Garlic, Sea Salt, Citric Acid, Lemon Juice, Extra Virgin Olive Oil, Thyme, Kalamata Flavor, Cumin, Xanthan Gum, Guar Gum. CONTAINS: SESAME, MAY CONTAIN TRACES OF ALMONDS AND PINE NUTS. MAY CONTAIN PITS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.